Meet your massage therapist: Cameron Barton, LMT

Cameron Barton (she/they) is the newest member of Team Turning Pointe and we are beyond lucky to have her!

Cameron provides gentle, trauma-informed bodywork that meets each person where they are, supporting nervous system regulation, pain relief, and a deeper sense of safety and connection within their body.

Check out her full bio here and continue reading below to get to know a little more about her!

 

Q: How did you end up in the bodywork field and what is important to you about providing this service to your community?

A: I think I was always going to end up a bodyworker of some sort, but it wasnt clear to me exactly how that would come to fruition until it just happened one day! It was during my recovery from a serious head trauma that I was really deeply moved by my experiences  of craniosacral. I felt so held by the modality, and so truly changed for the better, that i knew i wanted to learn how it worked. Fast forward through some big healing, i enrolled in massage school, got licensed and here we are today. 

It’s really important and an honor to me to get to serve my community with this work. My childhood home is just a few blocks from Turning Pointe’s current location, so it feels very full circle for me to be here. A goal in my bodywork practice is to make it feel approachable for any person. I have lived most of my life on the fringes and i have often felt like wellness spaces or wellness culture wasn't made for me, which simply isnt the case. Wellness is for everyone and i believe that with my whole heart and dedicate myself to ensuring that remains true. 

Cameron with her friend Pigeon the dog.

 

Q: What is one of the most valuable teachings you received during your training?


To trust. Not just my own intuitive pulls and the foundation of my knowledge, but to trust and believe in my clients and their inherent knowledge of their body. Bodywork is such a beautiful collaborative dance, especially when you are able to fully trust your partner on the journey.

 

Q: Why should someone consider adding massage therapy to their health and wellness routine?

Oh gosh, there are a million reasons to choose from! I know that massage is often framed as a luxury, but it is as basic a need as a dental check up, in my opinion. The benefits of regular massage cannot be touted enough. We use our bodies all day long, every single day. We are encountering and engaging with non-stop stimulus and often arent able to sit down and really sort through all the information we have engaged with on a day to day. If not for something like injury recovery or pain management, massage is a wonderful opportunity to recalibrate, sort that information out, and shed all the excess. Setting aside regular chunks of time to let go, lighten your load, and to literally be held is a really beautiful thing to do for yourself and is something we all deserve. 

 

Demonstrating her passion for A&P with her anatomically correct mini skeleton (Victor Bones).

Q: What can a new patient expect in their first appointment with you? 


In a new patient appointment with me, you can expect a little more chatter than your typical massage. Each appointment will begin with a verbal intake after ive reviewed your forms and we will touch base about your long and short term goals and we will formulate a tentative plan of care together. I will answer any questions you have about massage, modalities, the plan, etc. We’ll remain in communication throughout the massage; I invite your realtime feedback, especially in our first session as i get to know you and your preferences. My job is to listen to you and apply my knowledge to help safely achieve your goals. My hope is that you leave feeling heard and a little more grounded in your body.

 

Q: How has your approach or style changed throughout your years of practice?

The progression of change has felt natural and gradual. More than anything, I’ve learned to slow down and to listen much more intently. I had to learn to release any will to “solve” things in one go and leave room for the body to lead the pace of healing and change. 

 

Q: What's your favorite way to spend a Saturday? How do you fill your cup?

A perfect Saturday? I love to be outside!! A generic answer, but it’s true. I have a million creative endeavors but above all, I love a long, meandering drive through Oregon, or a nice long porch sit with a good book and a fun beverage. Going for a long, solo swim, a grueling bike ride, or an aimless night walk bring me back to center any time i feel a little off balance. I talk to my people on the phone like it's a full time job and Saturdays are perfect for catching up in detail. 

My cup runneth over, truth be told. Not that I don’t suffer, but I am lucky to live with friends I love in our janky old house, with our sweet neighbors, all their cats and a porch that is nearly always host to a friend who was just passing by. My cup is filled by seeing the ones I love do their thing and make it against all odds, all the time, simply because we’ve got each other. 

 

If you’ve been experiencing aches and pains, seeking craniosacral therapy, needing relief from TMJ tension, or requiring a nervous system reset, book an appointment with Cameron today!

 
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Meet your massage therapist: Lindsay Nelson, LMT

Lindsay Nelson (she/her) is the newest member of Team Turning Pointe and we are so excited to have her!

Lindsay offers compassionate, personalized bodywork that helps each client slow down, reconnect with themselves, and restore balance, ease, and self-trust through mindful, therapeutic touch.

Check out her full bio here and continue reading below to get to know a little more about her!

 

Q: How did you end up in the bodywork field and what is important to you about providing this service to your community?

A: As a little girl, I would sometimes get asked to walk on my dad’s back after a long day of plumbing, massage my grandma’s hands that were starting to feel the beginning of arthritis, or work on my mom’s scalp after being on the computer at her office job. It felt fulfilling even then to be able to offer some relief to the people I loved.

When I was a bit older, my best friend and I would take turns giving amateur shoulder massages after tennis practice when we should have been working on homework. Then, my first couple of jobs were in spas and everything about the atmosphere felt right. I got to speak with massage therapists and their clients, noting that they often left in a much different state than when they arrived.

In 2021, I finally decided to take the leap and begin massage school. Today, I am blessed to say that I love my work and those I work with, and foresee many years of continuing to learn and grow in this field.

 

Q: What is one of the most valuable teachings you received during your training?

The only constant is change. My teachers made sure to hone in on the fact that the same client you have been seeing for years will need different things depending on the day, current life circumstances, season, etc.. Knowing this has been beyond helpful, and I always try to ask and get a feel for what each client is needing during that particular treatment. Another beautiful reminder that has stuck with me, is that one of the most important things is that each person feels safe on my table. It should be a space where they feel free of judgement, heard, and respected.

 

Q: Why should someone consider adding massage therapy to their health and wellness routine?


The body-mind connection is real. I find that when I am in a habit of taking care of my body - through bodywork, exercise, and eating nourishing foods, I am most able to be fully present and offer what I have to give to those around me more potently. 

 

Q: What can a new patient expect in their first appointment with you? 

During my first appointment with you, you can expect to be given space to share whatever you are called to about yourself, where you are at, and what your wellness goals are. We will talk about a game plan to start heading in that direction, and you will get to see whether you feel you would like to work together on an ongoing basis on your path.

 

 Q: How has your approach or style changed throughout your years of practice?

As the years have gone by, I have been drawn more and more to working through multiple muscle groups that connect to one another rather than strictly spot work. During a treatment this looks like longer strokes that pay attention to spaces beyond just where it hurts, but are very much connected.

 

Q: What's your favorite way to spend a Saturday? How do you fill your cup?


I’m at the office taking clients on Saturdays! It’s a wonderful feeling to actually want to be at work on the weekend, and it’s a joy to get to be a part of yours. Outside of that, it's hard to beat simple pleasures like a good homemade breakfast sandwich and coffee. A combo of time in nature, good friends, good food, and a good book is an ideal day for me.

 

If you’ve been experiencing aches and pains, looking for deep tissue massage, seeking relief from chronic tension, or wish to restore your vitality, book an appointment with Lindsay today!

 
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Autumn Self-Care Through the Lens of Chinese Medicine

 

As Portland shifts from vibrant energy of summer into the crisp stillness of autumn, nature reminds us that change is not only natural — it’s necessary. In Chinese medicine, this seasonal transition marks a time to protect what’s vital, release what’s unnecessary, and build resilience for the months ahead. Just as the trees release their leaves, we are invited to shed what no longer serves us and prepare our bodies and minds for the stillness of winter.

For active individuals, athletes, and anyone recovering from the busyness of summer, aligning your habits with the rhythm of the season supports smoother transitions, stronger immunity, and steadier energy.


The Metal Element: Structure, Breath, and Boundaries

In the Five Element system, autumn corresponds with the Metal element, which governs the Lungs and Large Intestine.

Metal teaches us about structure and strength — in both the body and the mind. Physically, it supports posture, breath, and endurance. Mentally, it helps us clarify priorities, set boundaries, and let go of what no longer serves us.

  • The Lungs regulate breath, skin, and immune function.

  • The Large Intestine manages elimination — both physical and emotional.

When Metal energy is balanced, we feel clear, resilient, and disciplined. When it’s depleted, we may notice shallow breathing, tightness through the neck and chest, fatigue, sluggish digestion, or an undercurrent of grief. This is why autumn is a powerful time to reflect, declutter (your space, your schedule, your thoughts), and strengthen your boundaries.

 

Emotions of Autumn: Grief and Gratitude

Each season in Chinese medicine is linked with a set of emotions. For autumn, it’s grief — not as something to fear, but as a natural process of release. Allowing space for grief opens the heart to gratitude. You might notice memories surfacing or an urge to slow down — honor that. Practice journaling, spend time in nature, or simply breathe into the sensations that arise.

 

Seasonal Patterns We See in Clinic

As practitioners of both Chinese and sports medicine, we often see an increase in:

  • Upper body tension (especially neck, shoulders, and upper back)

  • Dry coughs, sinus congestion, or seasonal allergies

  • Constipation or irregular digestion

  • Low energy and post-training fatigue

  • Emotional overwhelm or difficulty letting go

These are signs the Lung and Large Intestine systems need extra care during this season.


How to Support Your Body This Autumn

1. Breathe With Intention

Take time to deepen your breath. The lungs thrive on expansion — and many of us spend the cooler months hunched forward.

  • Practice slow nasal breathing and longer exhales during walks or warm-ups.

  • Gentle Qi Gong or yoga flows that open the chest help circulate Lung Qi and prevent tightness.

  • Try finishing your workout with a few minutes of deep breathing instead of immediately jumping back into the day.

 

2. Nourish With Warmth and Moisture

Cool, dry weather taxes the lungs and digestion. Support your system with foods that moisten and warm:

  • Soups, congee, and slow-cooked meals with pear, apple, daikon, ginger, and miso.

  • Warming spices like cinnamon, clove, and cardamom to support circulation.

  • Herbal teas and broths instead of iced drinks or raw salads.

 

3. Strengthen the Wei Qi (Defensive Energy)

In Chinese medicine, the Lungs govern Wei Qi — the body’s first line of defense.

  • Regular acupuncture can enhance immune function and prevent colds.

  • Cupping and gua sha help release tension in the upper body and boost circulation.

  • Dress appropriately for Portland’s shifting weather — scarves aren’t just fashion, they’re functional defense!

 

4. Move With Mindfulness

Autumn invites refinement in training — less “go hard,” more “train smart.”

  • Focus on recovery work, mobility, and controlled strength.

  • Allow rest days. Overexertion during this time can deplete your reserves heading into winter.

 

5. Make Space for Emotional Health

Autumn is associated with the emotion of grief, but also with clarity and gratitude. Reflect on what you’ve learned this year and consciously let go of what you no longer need — whether that’s habits, expectations, or tension you’ve been holding in your body.


Integrating Seasonal Wisdom Into Modern Care

At Turning Pointe, our approach bridges ancient medicine and modern movement science. Whether you’re recovering from an injury, managing chronic tension, or simply preparing your body for the cooler months, autumn is an ideal time for an acupuncture or bodywork session or seasonal tune-up and gentle yoga.

Together, we can help you strengthen your immune system, optimize recovery, and maintain balance through the seasonal transition.

 

Autumn is a time to breathe deeply, simplify, and refine.

Through mindful movement, nourishing foods, and the restorative tools of Chinese medicine, you can stay grounded, clear, and resilient — no matter what the season brings.

 

The Wisdom of Letting Go

Autumn reminds us that strength doesn’t always mean holding on. Sometimes it means allowing — letting what has ripened fall away, trusting that the emptiness creates space for new growth in spring.

So take a deep breath. Step outside. Feel the air move through your lungs. In this season of release and refinement, may you find clarity, grace, and gratitude in every breath.

 
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Meet your acupuncturist: Dr. Charisse Squires, DACM, LAc

Meet your acupuncturist: Dr. Charisse Squires, DACM, LAc

Dr. Charisse Squires is a seasoned practitioner of natural and Chinese medicine with over 30 years of experience, specializing in internal medicine, pain management, and holistic healing through acupuncture, herbal therapy, and various bodywork techniques. Passionate about personalized care, she combines extensive academic training with a compassionate, intuitive approach to help patients achieve better health and well-being.

Meet your massage therapist: Cate Zecher, LMT

Meet your massage therapist: Cate Zecher, LMT

A licensed massage therapist, yoga teacher, and Matwork pilates instructor with degrees in Kinesiology, Public Health, and Nutrition, Cate Zecher, LMT (she/her) has a wealth of experience and education to share with her patients.

Cate’s path into therapeutic work began unexpectedly at age 18 while studying theology in Germany, where she first developed a deep appreciation for holistic healing and the mind-body connection.

Read on to learn more about why Cate believes massage is important, how she sees her role as a therapist, what she does to decompress, and more!

Improving Winter Sleep with Chinese Medicine & Acupuncture

Improving Winter Sleep with Chinese Medicine & Acupuncture

In the Pacific Northwest, winter means fewer hours of daylight and longer stretches of darkness. While cozy nights and winter rains have their charm, the lack of sunlight can disrupt our natural sleep patterns and contribute to insomnia. This is where Chinese medicine and acupuncture can help.

Winslett Carr, LAc discusses approaches, treatments, and herbal formulas designed to offer sleep support this season.