Are you ready to support your body through movement in an intimate group class that feels welcoming, enjoyable, and accommodating to your specific needs and goals?

This class invites you to practice easy to follow movements, asana, and exercises that are simple, effective, and especially complimentary to acupuncture or massage therapy treatments aimed at musculoskeletal pain relief.

Enjoy improved posture, body awareness, balance and overall mobility and health. Breathing, focus work, and meditation are all included in this approachable and gentle practice.

BYO yoga mat and any props you like to use.

TLDR: Somatic Movement includes gentle self-bodywork and functional movement, which can be a great support for people who require extra care.

Join Rachel for class to mindfully take care of your body in new and gentle ways. With focus on sensation and experience, there will be an invitation to connect with self through tender bodywork, exploratory postures and shapes, and meditative movement, among other somatic practices aimed at supporting the individual through a body-based practice.

Throughout each class, you will be encouraged to listen to your body and adapt your participation when needed. This method of learning centers choice, relationship to body, and self-trust. 

Somatic Movement is inspired by:

• Somatic movement concepts

• Functional and developmental movement patterns

• Bodywork methods rooted in fascial health and neural connection