CLASSES
A SOUND HEALING JOURNEY with Taylor Papp + Alissa Lamb, LAc
Last Saturday of every month | 2:00 PM | $55
Step away from the pace of daily life and give your body and nervous system time to truly unwind. This 90-minute monthly experience blends gentle restorative yoga, guided breathwork, therapeutic acupuncture, and immersive sound healing to support deep relaxation and whole-body restoration.
You’ll be supported in comfortable, fully-propped restorative yoga postures while guided breathing techniques help calm the mind and regulate stress. Gentle acupuncture treatments are offered during the practice to further support nervous system balance, reduce tension, and enhance the body’s natural healing response. The session concludes with a soothing sound bath, allowing the vibrations of crystal bowls and other instruments to guide you into a state of deep rest and renewal.
Perfect for all experience levels, this class is ideal for anyone seeking stress relief, improved sleep, emotional reset, or simply space to reconnect with themselves.
Leave feeling grounded, restored, and refreshed — ready for the month ahead.
Students are encouraged to bring their own mat and any other tools they'd like to use to be as comfortable as possible.
THERAPEUTIC YOGA with Alissa Lamb, LAc
Thursdays, Year-round | 5:30 PM | $20
Join us weekly in our studio for thoughtful small group yoga practices. With a maximum class size of five, you can expect attentive, compassionate guidance from Alissa Lamb, LAc through soft, nurturing practices designed to support your whole self — body, mind, and spirit.
Are you ready to support your body through movement in an intimate group class that feels welcoming, enjoyable, and accommodating to your specific needs and goals?
This class invites you to practice easy to follow movements, asana, and exercises that are simple, effective, and especially complimentary to acupuncture or massage therapy treatments aimed at musculoskeletal pain relief.
Enjoy improved posture, body awareness, balance and overall mobility and health. Breathing, focus work, and meditation are all included in this approachable and gentle practice.
BYO yoga mat and any props you like to use.
SOMATIC MOVEMENT with Rachel Tate, LMT, SEP
1st and 3rd Thursday of every month, beginning October 1st | 11:00 AM | $20
A group class created for people who want to engage in a practice that doesn’t push them past their limits. If you experience chronic pain, limited movement, and/or are recovering from an injury, this class was designed with you in mind.
TLDR: Somatic Movement includes gentle self-bodywork and functional movement, which can be a great support for people who require extra care.
Join Rachel for class to mindfully take care of your body in new and gentle ways. With focus on sensation and experience, there will be an invitation to connect with self through tender bodywork, exploratory postures and shapes, and meditative movement, among other somatic practices aimed at supporting the individual through a body-based practice.
Throughout each class, you will be encouraged to listen to your body and adapt your participation when needed. This method of learning centers choice, relationship to body, and self-trust.
Somatic Movement is inspired by:
Somatic movement concepts
Functional and developmental movement patterns
Bodywork methods rooted in fascial health and neural connection