In Traditional Chinese Medicine (TCM), there is no separation between physical and mental health and well-being. Body pain or other symptoms we may tend to associate with our physical state, such as digestive issues, often indicate stagnancies or deficiencies that can further manifest as mental or emotional challenges. Erin Cranford, LAc, explains in more detail the connections between body and mind & recommends complimentary practices and books for your healing journey.
Flushed face? Damp clothing? Feeling ready to strip down into your skivvies?
It’s hot in here — and no, we’re not talking about the unseasonably warm temperatures we’ve been having in the PNW over the past few weeks. For many perimenopausal and menopausal people, it’s actually just… you! Well, you and one of the most commonly reported (and uncomfortable!) symptoms folks in these demographics wish to rid themselves of: HOT FLASHES. The good news is: acupuncture helps!
Erin (she/her) has been part of the Turning Pointe team since last spring and we couldn’t agree with her patients more: we’re so lucky to have her! Erin has been practicing acupuncture since 2019 and she embraces the holistic Chinese Medicine approach of seeing no distinction between emotional, mental, and physical health. Read on to learn more about how Erin began her acupuncture studies, what she would say to someone hesitant to try acupuncture or cupping, her favorite Chinese herb, and more!
Noticing some aches and pains, joint creakiness, and muscle stiffness as you unfurl from the cold season? Here at Turning Pointe we’re very familiar with one thing that can support our bodies and minds in this scenario — massage therapy! So, let’s take a moment to share a little more about one of our diversely skilled practitioners: Molly-Grace Rea, LMT. Read on to learn about Molly’s approach, style, and where you’re likely to find her this spring.
Remember when the spring equinox happened, and we were all ready for spring to come? Then, you saw more snow in the forecast? Although spring is around the corner, you may still need help with warming up your muscles, and in particular, your back and back body to prepare for spring activities. Before you go for a hike up to Mt. Tabor, cycle along the Willamette, create the most epic garden, I highly recommend a dynamic back stretch to warm up your muscles before your spring ahead.
