The holiday season is here again and for many this time of year, annual festivities are accompanied by rich meals or appetizers at parties, indulgent holiday desserts, possibly imbibing a bit more than typical, and burning the midnight oil to avoid FOMO.

Whatever your plans this holiday season, Winslett Carr, LAc, MAcOM offers some simple practices that can help you harmonize your mind and body, balance indulgent celebrations, and recover quickly from the festivities.